The theme for this week has been to release what’s not serving you. Take a moment to just stop, and be. And then think back on your week. What is one thing that you were able to release – 1 thing that ain’t workin’ anymore that you were able to let go of. Even if [...]

[Recipe & Video] I am a HUGE fan of butternut squash soup. It’s creamy, it’s warm, it’s the perfect thing for a cold mid-winter night. However, I’ve recently decided to not eat dairy (just an experiment, not necessarily a permanent life change… I may blog about how that’s going in the future). But, how do [...]

[Video] A New Year has begun. One of my favorite times of the year – I love looking back to see how I’ve grown, and if I’ve accomplished what I hoped. I’m not a fan of “resolutions” per se. Instead of setting uber-specific goals, I always pick a theme for my year. Last year, my [...]

It’s that time of year… holidays, lots more running around, lots more stress, way more to think about… Personally, I’m done. I’m spent. I’m feeling burnt out these days. I finally admitted this to myself late last week… I’m running out of steam. And, it’s making sticking to healthy eating and a fitness plan harder [...]

Feel like hibernating?!? Winter is upon us. This darker, colder environment can zap your motivation and energy faster than you can make a snowball. What do you do if you just don’t feel like doing anything? Get Outside – I know this seems counter-intuitive when it’s cold, but this is the first thing I always [...]