I took this photo during my trail run last Sunday. I stopped in the middle of my run when this view across the lake caught my eye. This is one of the big reasons I trail run – look at that view… I have such a hard time shutting my brain off… being out in [...]

This is probably not the post you think it’s going to be… I’m not going to give you all sorts of ideas or methods on how to be motivated to stick with your fitness plan. Honestly, it doesn’t work like that. The number one way to stay motivated in your workout is: You must have [...]

The A#1 excuse I hear over the holidays is: I’m too busy to workout. No, you’re not. Trust me. This workout is quick, effective and efficient. And, it can be scaled so you can do it in 20 minutes, or 40 minutes. To do this workout in less time, simply go through the intervals 1 [...]

How are you doing with resting this week? I suppose it depends on what’s been going on this week, as to how restful it’s been… I’ve been teaching the concept of rest in yoga all week, and people are really sinking into the classes, the stillness, and the much needed rest – which I love [...]

What do you do during those times when, you really need to rest, but you just can’t? Like, during times of crazybusy stress. Or times of deep distress or despair. I recently went through a time like that… when the stress was so intense that my brain just would. not. shut. up.  And, getting still [...]