The A#1 excuse I hear over the holidays is: I’m too busy to workout. No, you’re not. Trust me. This workout is quick, effective and efficient. And, it can be scaled so you can do it in 20 minutes, or 40 minutes. To do this workout in less time, simply go through the intervals 1 [...]

[Video] This week, the theme is balance – physical and emotional. We’ll get to the emotional life-balance stuff later in the week. Today, I want to show you a few exercises that you can add to your workout to help improve your balance.

We are entering our third week of our Prove How Strong You Are workouts. Are you feeling stronger? Today, we are re-visiting the Push-Up. I know, I know… I get moans and groans every time I suggest them – so I can hear yours all the way across Cyber-Space ;) But, the thing I love [...]

We’re going to up the ante a bit today. Don’t let a strong workout intimidate you. Remember – it’s all about being where you are, trying, doing what you can, challenging yourself – don’t cheat yourself, and just going for it. Warm-Up: 10 Jumping Jacks, 20 half-squats, jog in place for 1 minute, alternating knee [...]

Today for our “Prove How Strong You Are” workout, we’re going to take a closer look at the Bicep Curl. We’ll do a couple of different varieties, and I want you to see if you can do any more reps than when you started last week. Today’s Workout: Warm-up: 1 to 2 minutes of light [...]