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	<title>Get YOU back. &#187; Exercises</title>
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	<description>Get Strong. Get Energized. Love Life.</description>
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		<title>Quick, Super Efficient Workout</title>
		<link>http://BlendedYoga.com/quick-super-efficient-workout/2011/11/14/</link>
		<comments>http://BlendedYoga.com/quick-super-efficient-workout/2011/11/14/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:08:38 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2071</guid>
		<description><![CDATA[The A#1 excuse I hear over the holidays is: I&#8217;m too busy to workout. No, you&#8217;re not. Trust me. This workout is quick, effective and efficient. And, it can be scaled so you can do it in 20 minutes, or 40 minutes. To do this workout in less time, simply go through the intervals 1 [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Dumbbell exercises that improve your balance</title>
		<link>http://BlendedYoga.com/dumbbell-exercises-that-improve-your-balance/2011/11/02/</link>
		<comments>http://BlendedYoga.com/dumbbell-exercises-that-improve-your-balance/2011/11/02/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 11:39:11 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Balancing Sequences]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2034</guid>
		<description><![CDATA[[Video] This week, the theme is balance &#8211; physical and emotional. We&#8217;ll get to the emotional life-balance stuff later in the week. Today, I want to show you a few exercises that you can add to your workout to help improve your balance.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Prove How Strong You Are &#8211; Week 3</title>
		<link>http://BlendedYoga.com/prove-how-strong-you-are-week-3/2011/10/17/</link>
		<comments>http://BlendedYoga.com/prove-how-strong-you-are-week-3/2011/10/17/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 21:06:03 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2022</guid>
		<description><![CDATA[We are entering our third week of our Prove How Strong You Are workouts. Are you feeling stronger? Today, we are re-visiting the Push-Up. I know, I know&#8230; I get moans and groans every time I suggest them &#8211; so I can hear yours all the way across Cyber-Space ;) But, the thing I love [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Prove Your Strength &#8211; Workout #5 &#8211; Upping the Ante</title>
		<link>http://BlendedYoga.com/prove-your-strength-workout-5-upping-the-ante/2011/10/12/</link>
		<comments>http://BlendedYoga.com/prove-your-strength-workout-5-upping-the-ante/2011/10/12/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 12:43:41 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2014</guid>
		<description><![CDATA[We&#8217;re going to up the ante a bit today. Don&#8217;t let a strong workout intimidate you. Remember &#8211; it&#8217;s all about being where you are, trying, doing what you can, challenging yourself &#8211; don&#8217;t cheat yourself, and just going for it. Warm-Up: 10 Jumping Jacks, 20 half-squats, jog in place for 1 minute, alternating knee [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Strength Workout &#8211; The Bicep Curl</title>
		<link>http://BlendedYoga.com/strength-workout-the-bicep-curl/2011/10/10/</link>
		<comments>http://BlendedYoga.com/strength-workout-the-bicep-curl/2011/10/10/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 19:30:16 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Exercises]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2011</guid>
		<description><![CDATA[Today for our &#8220;Prove How Strong You Are&#8221; workout, we&#8217;re going to take a closer look at the Bicep Curl. We&#8217;ll do a couple of different varieties, and I want you to see if you can do any more reps than when you started last week. Today&#8217;s Workout: Warm-up: 1 to 2 minutes of light [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Strong Workout #3</title>
		<link>http://BlendedYoga.com/get-strong-workout-3/2011/10/07/</link>
		<comments>http://BlendedYoga.com/get-strong-workout-3/2011/10/07/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 19:58:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2009</guid>
		<description><![CDATA[Alright, it&#8217;s the end of week 1 &#8211; feeling any different yet? If nothing else, I&#8217;m hoping you at least are proving to yourself that you can A) do something you didn&#8217;t think you could and B) you are doing some pretty hefty workouts &#8211; even if you aren&#8217;t doing them perfect&#8230; perfection is NOT [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Strong: Workout 2</title>
		<link>http://BlendedYoga.com/get-strong-workout-2/2011/10/05/</link>
		<comments>http://BlendedYoga.com/get-strong-workout-2/2011/10/05/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:00:39 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1995</guid>
		<description><![CDATA[This month, it&#8217;s time to rock it out &#8211; up the ante on your current workout, get started with something new, or try some things you may not otherwise try. If you missed the first workout, you can check it out here. Today, we&#8217;re not using any equipment in our workout. Warm-up: Light cardio &#8211; [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/get-strong-workout-2/2011/10/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to get strong.</title>
		<link>http://BlendedYoga.com/time-to-get-strong/2011/10/03/</link>
		<comments>http://BlendedYoga.com/time-to-get-strong/2011/10/03/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 19:00:55 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1985</guid>
		<description><![CDATA[In October, I want you to prove to yourself just how strong you really are. I talk to, and work with so many women, who feel intimidated by weight training. Weight training isn&#8217;t all about lifting giant barbells, grunting, and turning into a mass of muscles. Facts about weight training you may not have known: [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/time-to-get-strong/2011/10/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trying something new &#8211; Quick Yoga Sequence</title>
		<link>http://BlendedYoga.com/trying-something-new-nauseated-dizzyness/2011/09/06/</link>
		<comments>http://BlendedYoga.com/trying-something-new-nauseated-dizzyness/2011/09/06/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 22:30:00 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1916</guid>
		<description><![CDATA[Why is trying something new so fear inducing?? On September 18th, I&#8217;m going to be doing my very first Obstacle Race &#8211; the Big Bash Obstacle Dash. I&#8217;m scared as hell. Seriously. As in, every time I think about it, I want to faint&#8230; or throw up. Why is that? There&#8217;s a lot at stake [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/trying-something-new-nauseated-dizzyness/2011/09/06/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No time to workout?</title>
		<link>http://BlendedYoga.com/no-time-to-workout/2011/07/25/</link>
		<comments>http://BlendedYoga.com/no-time-to-workout/2011/07/25/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 23:20:57 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1776</guid>
		<description><![CDATA[&#8220;How do I exercise when I have no time to exercise?&#8221; That question was posted on my Facebook page last week, and I think it&#8217;s one we can all identify with, yes? I believe &#8211; and am a living example &#8211; that you do not need an hour a day of exercise. Yes, you read [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/no-time-to-workout/2011/07/25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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