October 7th, 2011 | by Jenn | published in Abs & Back (Core), Arms & Shoulders, Cardio, Exercises, Legs
Alright, it’s the end of week 1 – feeling any different yet? If nothing else, I’m hoping you at least are proving to yourself that you can A) do something you didn’t think you could and B) you are doing some pretty hefty workouts – even if you aren’t doing them perfect… perfection is NOT [...]
October 5th, 2011 | by Jenn | published in Arms & Shoulders, Cardio, Exercises, Legs
This month, it’s time to rock it out – up the ante on your current workout, get started with something new, or try some things you may not otherwise try. If you missed the first workout, you can check it out here. Today, we’re not using any equipment in our workout. Warm-up: Light cardio – [...]
October 3rd, 2011 | by Jenn | published in Abs & Back (Core), Arms & Shoulders, Cardio, Exercises, Legs
In October, I want you to prove to yourself just how strong you really are. I talk to, and work with so many women, who feel intimidated by weight training. Weight training isn’t all about lifting giant barbells, grunting, and turning into a mass of muscles. Facts about weight training you may not have known: [...]
September 6th, 2011 | by Jenn | published in Exercises, Yoga
Why is trying something new so fear inducing?? On September 18th, I’m going to be doing my very first Obstacle Race – the Big Bash Obstacle Dash. I’m scared as hell. Seriously. As in, every time I think about it, I want to faint… or throw up. Why is that? There’s a lot at stake [...]
July 25th, 2011 | by Jenn | published in Abs & Back (Core), Arms & Shoulders, Exercises, Legs
“How do I exercise when I have no time to exercise?” That question was posted on my Facebook page last week, and I think it’s one we can all identify with, yes? I believe – and am a living example – that you do not need an hour a day of exercise. Yes, you read [...]
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My name is Jenn, I know from experience that Yoga can help you get strong, get energized, and love life.