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	<title>Get YOU back. &#187; Food</title>
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	<description>Get Strong. Get Energized. Love Life.</description>
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		<title>Healthy Treat: Halva Cookies</title>
		<link>http://BlendedYoga.com/healthy-treat-halva-cookies/2012/01/18/</link>
		<comments>http://BlendedYoga.com/healthy-treat-halva-cookies/2012/01/18/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:50:13 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2275</guid>
		<description><![CDATA[When I see the words &#8220;cookie&#8221; and &#8220;easy&#8221; in the same sentence &#8211; I&#8217;m so there. Especially if said cookies are a) minus grain and refined sugar, b) are SUPER UBER tasty. Just a warning &#8211; these are not Whole30 compliant, so if you&#8217;re doing that this month, you&#8217;ll have to wait until February :) [...]]]></description>
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		<title>Healthy Snack: Roasted Cauliflower</title>
		<link>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/</link>
		<comments>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:08:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2252</guid>
		<description><![CDATA[Wait!! Before I lose you because you think there&#8217;s NO WAY Roasted Cauliflower sounds like a good snack&#8230; hear me out! First, I&#8217;m not a GIANT fan of Cauliflower. But, I&#8217;m doing a diet challenge this month (more on that in another post) and I was looking for new snack ideas. A post about &#8220;Cauliflower [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hearty Squash Soup for a Cold Winter&#8217;s Night</title>
		<link>http://BlendedYoga.com/squash-soup/2012/01/04/</link>
		<comments>http://BlendedYoga.com/squash-soup/2012/01/04/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2221</guid>
		<description><![CDATA[[Recipe &#038; Video] I am a HUGE fan of butternut squash soup. It&#8217;s creamy, it&#8217;s warm, it&#8217;s the perfect thing for a cold mid-winter night. However, I&#8217;ve recently decided to not eat dairy (just an experiment, not necessarily a permanent life change&#8230; I may blog about how that&#8217;s going in the future). But, how do [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Quick, Healthy Snacks: Chocolate Dip, Grilled Peaches, &amp; Easy Eggplant Parm (sort of&#8230;)</title>
		<link>http://BlendedYoga.com/quick-healthy-food-chocolate-fruit-dip-eggplant-crisps/2011/09/08/</link>
		<comments>http://BlendedYoga.com/quick-healthy-food-chocolate-fruit-dip-eggplant-crisps/2011/09/08/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 21:42:11 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1919</guid>
		<description><![CDATA[In the spirit of my theme this week: Trying something new&#8230; I tried two great new, easy recipes this week. Decadent Chocolate Fruit Dip Found this recipe here on the Everyday Paleo blog. This recipe is SUPER easy &#8211; I threw everything in the blender and in about 2 minutes had a smooth, creamy, chocolate-y [...]]]></description>
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		<title>Quick, Healthy Food &#8211; Recipe Round-Up</title>
		<link>http://BlendedYoga.com/quick-healthy-food-recipe-round-up/2011/09/01/</link>
		<comments>http://BlendedYoga.com/quick-healthy-food-recipe-round-up/2011/09/01/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:52:09 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1911</guid>
		<description><![CDATA[This is the first week of school in our house &#8211; and with that comes extra errands, a new schedule, and other unexpected zaniness. I thought I&#8217;d give you a peek at what we&#8217;ve been eating this week. In spite of the zaniness, the recipes are healthy, quick and YUMMY. First up &#8211; school lunch. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Summer Smoothies</title>
		<link>http://BlendedYoga.com/summer-smoothies/2010/07/15/</link>
		<comments>http://BlendedYoga.com/summer-smoothies/2010/07/15/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:00:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=989</guid>
		<description><![CDATA[One of my favorite foods is the smoothie. Smoothies are ultra-versatile. And, it goes without saying &#8211; when you make them yourself, they are ultra-healthy. Don&#8217;t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories. Besides, it&#8217;s super easy to make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack of the week: Smoothies!</title>
		<link>http://BlendedYoga.com/snack-of-the-week-smoothies/2010/03/10/</link>
		<comments>http://BlendedYoga.com/snack-of-the-week-smoothies/2010/03/10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:53:46 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=803</guid>
		<description><![CDATA[Smoothies are fast, easy and pretty much fool-proof. I love smoothies because you just toss ingredients in a blender, whir them up and BANG &#8211; delicious! For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit. Generally, in my smoothies, I pick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack of the Week: Greek Yogurt</title>
		<link>http://BlendedYoga.com/snack-of-the-week-greek-yogurt/2010/03/03/</link>
		<comments>http://BlendedYoga.com/snack-of-the-week-greek-yogurt/2010/03/03/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 11:00:45 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=793</guid>
		<description><![CDATA[What is the difference between Greek Yogurt and Plain Old Yogurt? Greek yogurt has taken the world by storm in recent months and more and more people are asking me &#8211; what&#8217;s the big deal? Well, for starters, Greek yogurt is thicker than regular yogurt. It&#8217;s got a richer flavor and a creamier texture. Nutritionally, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Snack of the Week: Self-Made Trail Mix</title>
		<link>http://BlendedYoga.com/snack-of-the-week-self-made-trail-mix/2010/02/24/</link>
		<comments>http://BlendedYoga.com/snack-of-the-week-self-made-trail-mix/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:17:44 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=781</guid>
		<description><![CDATA[I have heard your pleas for snack ideas! One of the things people ask me about most often is healthy snack ideas. So, I&#8217;ve started this handy-dandy Wednesday blog series: Jenn&#8217;s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own! Trail Mix = [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy, delicious lunches to have at your desk.</title>
		<link>http://BlendedYoga.com/easy-delicious-lunches-to-have-at-your-desk/2009/11/12/</link>
		<comments>http://BlendedYoga.com/easy-delicious-lunches-to-have-at-your-desk/2009/11/12/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:00:14 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=643</guid>
		<description><![CDATA[Put that frozen entree down and don&#8217;t even think about going through the drive thru. Those frozen meals are processed and full of bad stuff&#8230; I don&#8217;t care how healthy they try to appear. And the drive-thru&#8230; well &#8211; I don&#8217;t have to tell you how bad that can be! Here are 5 lunches that [...]]]></description>
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