November 5th, 2009 | by Jenn | published in Food
I have a new addiction… Halloween night, while my little one and hubby were out spooking the neighborhood, I flipped on FitTV and finally got a chance to watch Just Cook This. Wow. I LOVE THIS SHOW. Sam Zien is wonderful. I love his simple, no nonsense approach to cooking. And, I love the fact [...]
October 29th, 2009 | by Jenn | published in Food, Keeping Your Sanity
It’s Halloween… temptation abounds! I don’t know about you, but I can be a sucker for a 3 Musketeer’s bar… or a snickers. Those are my favorites when I need a fix – hey, a girl can’t be a health nut all the time, right? This time of year, if you’ve got kids, or live [...]
October 15th, 2009 | by Jenn | published in Food, Keeping Your Sanity
How much is too much? Earlier this week, I posted about tracking your calories, how to do it easily, and why it’s important. And yes, writing down everything you eat (and drink) can be tedious, time consuming – a big pain in the rear. But, it’s a real eye opener. And – it keeps you [...]
October 7th, 2009 | by Jenn | published in Food, Simple Snacks
Here in PA fall is definitely in the air. The leaves are turning, the air is crisping… harvest is upon us. This is a shot of Drew and Maddie picking apples at our local orchard last fall. With the change in seasons, my body craves different foods. When the seasons change, it’s totally normal for [...]
September 2nd, 2009 | by Jenn | published in Food
What’s for dinner? When our routine gets shuffled, dinner can feel like a dreaded task – like we need to be thinking about ONE more thing, right? Here are three quick, easy dinner ideas that will help you stay nourished, and out of the drive-through: 1. Sandwiches. Who doesn’t love a good sandwich? Have healthy [...]
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My name is Jenn, I know from experience that Yoga can help you get strong, get energized, and love life.