It’s that time of year… holidays, lots more running around, lots more stress, way more to think about… Personally, I’m done. I’m spent. I’m feeling burnt out these days. I finally admitted this to myself late last week… I’m running out of steam. And, it’s making sticking to healthy eating and a fitness plan harder [...]

This is probably not the post you think it’s going to be… I’m not going to give you all sorts of ideas or methods on how to be motivated to stick with your fitness plan. Honestly, it doesn’t work like that. The number one way to stay motivated in your workout is: You must have [...]

I love balance poses in yoga for 2 big reasons: 1. You always know if your mind is wandering, or fretting about something because you won’t be able to hold the balance. 2. It allows us to approach a challenge without over-thinking it too much. The more relaxed and present you are in a balance [...]

I had the have the “discipline” talk with my 9 year old this week. She’s a competitive Irish Dancer – and she loves it. She used to practice all the time – constantly doing jigs or reels around the house, taking time out of her day to practice… and I didn’t even have to tell her [...]

I’ve got this friend on Facebook, and her statuses most days go something like this: “I like walking! I like stairs! I like electricity! I like my mom! I like the delete key! I like my clients! I like the sun!” And sometimes like this: “Thank you shower! Thank you throat! Thank you juice! Thank you [...]