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	<title>Get YOU back. &#187; Get Focused</title>
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	<description>Get Strong. Get Energized. Love Life.</description>
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		<title>Holidays throwing your routine?</title>
		<link>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/</link>
		<comments>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:39:08 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2157</guid>
		<description><![CDATA[It&#8217;s that time of year&#8230; holidays, lots more running around, lots more stress, way more to think about&#8230; Personally, I&#8217;m done. I&#8217;m spent. I&#8217;m feeling burnt out these days. I finally admitted this to myself late last week&#8230; I&#8217;m running out of steam. And, it&#8217;s making sticking to healthy eating and a fitness plan harder [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Staying motivated to exercise</title>
		<link>http://BlendedYoga.com/staying-motivated-to-exercise/2011/11/21/</link>
		<comments>http://BlendedYoga.com/staying-motivated-to-exercise/2011/11/21/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:30:32 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2105</guid>
		<description><![CDATA[This is probably not the post you think it&#8217;s going to be&#8230; I&#8217;m not going to give you all sorts of ideas or methods on how to be motivated to stick with your fitness plan. Honestly, it doesn&#8217;t work like that. The number one way to stay motivated in your workout is: You must have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Don&#8217;t Overthink it</title>
		<link>http://BlendedYoga.com/dont-overthink-it-2/2011/04/18/</link>
		<comments>http://BlendedYoga.com/dont-overthink-it-2/2011/04/18/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 22:45:10 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1563</guid>
		<description><![CDATA[I love balance poses in yoga for 2 big reasons: 1. You always know if your mind is wandering, or fretting about something because you won&#8217;t be able to hold the balance. 2. It allows us to approach a challenge without over-thinking it too much. The more relaxed and present you are in a balance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Discipline isn&#8217;t just for 9 year olds&#8230;</title>
		<link>http://BlendedYoga.com/discipline/2011/02/03/</link>
		<comments>http://BlendedYoga.com/discipline/2011/02/03/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:20:01 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1470</guid>
		<description><![CDATA[I had the have the &#8220;discipline&#8221; talk with my 9 year old this week. She&#8217;s a competitive Irish Dancer &#8211; and she loves it. She used to practice all the time &#8211; constantly doing jigs or reels around the house, taking time out of her day to practice&#8230; and I didn&#8217;t even have to tell her [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Too hard on yourself?</title>
		<link>http://BlendedYoga.com/hard-on-yourself/2011/01/20/</link>
		<comments>http://BlendedYoga.com/hard-on-yourself/2011/01/20/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 14:05:36 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1455</guid>
		<description><![CDATA[I&#8217;ve got this friend on Facebook, and her statuses most days go something like this: &#8220;I like walking! I like stairs! I like electricity! I like my mom! I like the delete key! I like my clients! I like the sun!&#8221; And sometimes like this: &#8220;Thank you shower! Thank you throat! Thank you juice! Thank you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Quickly Tame Tension &#8211; Anywhere!</title>
		<link>http://BlendedYoga.com/quickly-tame-tension-anywhere/2010/12/06/</link>
		<comments>http://BlendedYoga.com/quickly-tame-tension-anywhere/2010/12/06/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:14:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Stress Relievers]]></category>
		<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1396</guid>
		<description><![CDATA[I don&#8217;t know about you, but my December always starts off calm and pretty normal. And then, all of the sudden I find myself smack in the middle of a jam-packed schedule. And, the festivities are fun, but they can also take a toll. This week&#8217;s Blend is not only a few quick things you [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>For those lethargic days&#8230;</title>
		<link>http://BlendedYoga.com/for-those-lethargic-days/2010/11/01/</link>
		<comments>http://BlendedYoga.com/for-those-lethargic-days/2010/11/01/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 16:46:51 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1310</guid>
		<description><![CDATA[Ever have one of those days where you just feel like you can&#8217;t get motivated? Or, you feel lethargic and scattered? This blend will help you get focused and feel powerful so that you can move through your day. Enjoy!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The pursuit of not feeling like $#!*&#8230;</title>
		<link>http://BlendedYoga.com/the-pursuit-of-not-feeling-like/2010/09/17/</link>
		<comments>http://BlendedYoga.com/the-pursuit-of-not-feeling-like/2010/09/17/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 12:45:29 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1128</guid>
		<description><![CDATA[What motivates you to stick with fitness? This is probably the question I am asked most often, and it is the thing that is the most elusive for those trying to get into a regular fitness routine. And, it&#8217;s the #1 reason people hire me&#8230; they feel like they just can&#8217;t do it on their [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>So long summer&#8230;</title>
		<link>http://BlendedYoga.com/so-long-summer/2010/08/27/</link>
		<comments>http://BlendedYoga.com/so-long-summer/2010/08/27/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:32:38 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1089</guid>
		<description><![CDATA[Summer is coming to a close, are you ready for a new routine? I know I am. I enjoy a lot of things about summer&#8230; longer days, spending time with my daughter, the warmth (minus the brutal heat and humidity), bare feet, camping trips, hiking, swimming&#8230; I could go on and on. But one thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menu Item Calorie Counts &#8211; what&#8217;s the point?</title>
		<link>http://BlendedYoga.com/menu-calorie-counts/2010/04/02/</link>
		<comments>http://BlendedYoga.com/menu-calorie-counts/2010/04/02/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 11:47:47 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=859</guid>
		<description><![CDATA[Many major cities like New York, Philadelphia and Seattle are now requiring eating establishments to put calorie counts  on their menu items. But, what&#8217;s the point? Do people really even know how much is too much? Most people require under 2,000 calories per day. And actually, if you&#8217;re trying to lose weight, the number can [...]]]></description>
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		<slash:comments>2</slash:comments>
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