I don’t know about you, but my December always starts off calm and pretty normal. And then, all of the sudden I find myself smack in the middle of a jam-packed schedule. And, the festivities are fun, but they can also take a toll. This week’s Blend is not only a few quick things you [...]

Ever have one of those days where you just feel like you can’t get motivated? Or, you feel lethargic and scattered? This blend will help you get focused and feel powerful so that you can move through your day. Enjoy!

What motivates you to stick with fitness? This is probably the question I am asked most often, and it is the thing that is the most elusive for those trying to get into a regular fitness routine. And, it’s the #1 reason people hire me… they feel like they just can’t do it on their [...]

Summer is coming to a close, are you ready for a new routine? I know I am. I enjoy a lot of things about summer… longer days, spending time with my daughter, the warmth (minus the brutal heat and humidity), bare feet, camping trips, hiking, swimming… I could go on and on. But one thing [...]

Many major cities like New York, Philadelphia and Seattle are now requiring eating establishments to put calorie counts  on their menu items. But, what’s the point? Do people really even know how much is too much? Most people require under 2,000 calories per day. And actually, if you’re trying to lose weight, the number can [...]