We spend so much time honoring everyone else’s needs. Taking the time to do just 1 more thing before we get that glass of water… or take that break… or stretch… or go home for the day. We forget that we are really the first priority in our lives. Because, if we get run down, [...]

[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I’d say you don’t do it enough… And the reason I’m so bold about my guess is – I know I don’t. Most days, my [...]

It’s that time of year… holidays, lots more running around, lots more stress, way more to think about… Personally, I’m done. I’m spent. I’m feeling burnt out these days. I finally admitted this to myself late last week… I’m running out of steam. And, it’s making sticking to healthy eating and a fitness plan harder [...]

Feel like hibernating?!? Winter is upon us. This darker, colder environment can zap your motivation and energy faster than you can make a snowball. What do you do if you just don’t feel like doing anything? Get Outside – I know this seems counter-intuitive when it’s cold, but this is the first thing I always [...]

I took this photo during my trail run last Sunday. I stopped in the middle of my run when this view across the lake caught my eye. This is one of the big reasons I trail run – look at that view… I have such a hard time shutting my brain off… being out in [...]