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	<title>Get YOU back. &#187; Keeping Your Sanity</title>
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	<link>http://BlendedYoga.com</link>
	<description>Get Strong. Get Energized. Love Life.</description>
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		<title>Exhale: Honor what YOU want</title>
		<link>http://BlendedYoga.com/exhale-honor-what-you-want/2012/01/13/</link>
		<comments>http://BlendedYoga.com/exhale-honor-what-you-want/2012/01/13/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:38:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Stress Relievers]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2262</guid>
		<description><![CDATA[We spend so much time honoring everyone else&#8217;s needs. Taking the time to do just 1 more thing before we get that glass of water&#8230; or take that break&#8230; or stretch&#8230; or go home for the day. We forget that we are really the first priority in our lives. Because, if we get run down, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>What do YOU want?</title>
		<link>http://BlendedYoga.com/what-do-you-want/2012/01/09/</link>
		<comments>http://BlendedYoga.com/what-do-you-want/2012/01/09/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:23:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Weekly Blend]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2249</guid>
		<description><![CDATA[[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I&#8217;d say you don&#8217;t do it enough&#8230; And the reason I&#8217;m so bold about my guess is &#8211; I know I don&#8217;t. Most days, my [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Holidays throwing your routine?</title>
		<link>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/</link>
		<comments>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:39:08 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Get Focused]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2157</guid>
		<description><![CDATA[It&#8217;s that time of year&#8230; holidays, lots more running around, lots more stress, way more to think about&#8230; Personally, I&#8217;m done. I&#8217;m spent. I&#8217;m feeling burnt out these days. I finally admitted this to myself late last week&#8230; I&#8217;m running out of steam. And, it&#8217;s making sticking to healthy eating and a fitness plan harder [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/holidays-throwing-your-routine/2011/12/05/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Bust out of the winter blues&#8230;</title>
		<link>http://BlendedYoga.com/bust-out-of-the-winter-blues/2011/12/02/</link>
		<comments>http://BlendedYoga.com/bust-out-of-the-winter-blues/2011/12/02/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 13:56:30 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2131</guid>
		<description><![CDATA[Feel like hibernating?!? Winter is upon us. This darker, colder environment can zap your motivation and energy faster than you can make a snowball. What do you do if you just don&#8217;t feel like doing anything? Get Outside &#8211; I know this seems counter-intuitive when it&#8217;s cold, but this is the first thing I always [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/bust-out-of-the-winter-blues/2011/12/02/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
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		<title>Gratitude</title>
		<link>http://BlendedYoga.com/gratitude/2011/11/25/</link>
		<comments>http://BlendedYoga.com/gratitude/2011/11/25/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 10:00:13 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2090</guid>
		<description><![CDATA[I took this photo during my trail run last Sunday. I stopped in the middle of my run when this view across the lake caught my eye. This is one of the big reasons I trail run &#8211; look at that view&#8230; I have such a hard time shutting my brain off&#8230; being out in [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/gratitude/2011/11/25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Just Breathe&#8230;</title>
		<link>http://BlendedYoga.com/just-breathe/2011/11/11/</link>
		<comments>http://BlendedYoga.com/just-breathe/2011/11/11/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 16:11:56 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Rest/Active Rest]]></category>
		<category><![CDATA[Stress Relievers]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2053</guid>
		<description><![CDATA[How are you doing with resting this week? I suppose it depends on what&#8217;s been going on this week, as to how restful it&#8217;s been&#8230; I&#8217;ve been teaching the concept of rest in yoga all week, and people are really sinking into the classes, the stillness, and the much needed rest &#8211; which I love [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/just-breathe/2011/11/11/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Finding moments of rest&#8230; even when you think you can&#8217;t.</title>
		<link>http://BlendedYoga.com/finding-moments-of-rest-even-when-you-think-you-cant/2011/11/09/</link>
		<comments>http://BlendedYoga.com/finding-moments-of-rest-even-when-you-think-you-cant/2011/11/09/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:52:22 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Rest/Active Rest]]></category>
		<category><![CDATA[Stress Relievers]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2050</guid>
		<description><![CDATA[What do you do during those times when, you really need to rest, but you just can&#8217;t? Like, during times of crazybusy stress. Or times of deep distress or despair. I recently went through a time like that&#8230; when the stress was so intense that my brain just would. not. shut. up.  And, getting still [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/finding-moments-of-rest-even-when-you-think-you-cant/2011/11/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Product Review: ClipE &#8211; Keep headphone cords in place while working out</title>
		<link>http://BlendedYoga.com/product-review-clipe-keep-headphone-cords-in-place-while-working-out/2011/11/04/</link>
		<comments>http://BlendedYoga.com/product-review-clipe-keep-headphone-cords-in-place-while-working-out/2011/11/04/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 19:37:01 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>
		<category><![CDATA[Product Reviews]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2043</guid>
		<description><![CDATA[The Problem: Your headphone cord sways all over the place while you work out, making you yank your earbuds out of your ear. The Solution: The ClipE! All I have to say is &#8211; I can workout and wear headphones again!! I. Am. Ecstatic. Seriously. When I started running 2 years ago, I tried wearing [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/product-review-clipe-keep-headphone-cords-in-place-while-working-out/2011/11/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Challenge what you believe about yourself.</title>
		<link>http://BlendedYoga.com/challenge-what-you-believe-about-yourself/2011/09/13/</link>
		<comments>http://BlendedYoga.com/challenge-what-you-believe-about-yourself/2011/09/13/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 21:30:21 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1929</guid>
		<description><![CDATA[When you are facing a challenge, what goes on in your head? Do you even know? Negative self-talk can be sneaky&#8230; and quiet. Sometimes, you don&#8217;t even know you&#8217;re giving yourself a hard time &#8211; it&#8217;s just always there in the face of challenges&#8230; quietly &#8211; but very powerfully &#8211; telling you you&#8217;re not good [...]]]></description>
		<wfw:commentRss>http://BlendedYoga.com/challenge-what-you-believe-about-yourself/2011/09/13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurricanes, extended power outages and how sanity was saved.</title>
		<link>http://BlendedYoga.com/hurricanes-extended-power-outages-and-how-sanity-was-saved/2011/08/29/</link>
		<comments>http://BlendedYoga.com/hurricanes-extended-power-outages-and-how-sanity-was-saved/2011/08/29/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 21:54:34 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Abs & Back (Core)]]></category>
		<category><![CDATA[Arms & Shoulders]]></category>
		<category><![CDATA[Keeping Your Sanity]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1895</guid>
		<description><![CDATA[&#8220;Doesn&#8217;t anything ruffle your feathers?&#8221; True question from the administrator of the church where I rent space to hold my classes, after she came to me for the third time in a week to tell me that I had to move my class&#8230; The short answer &#8211; yes &#8211; stuff does ruffle my feathers from [...]]]></description>
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		<slash:comments>0</slash:comments>
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