How are you doing with resting this week? I suppose it depends on what’s been going on this week, as to how restful it’s been… I’ve been teaching the concept of rest in yoga all week, and people are really sinking into the classes, the stillness, and the much needed rest – which I love [...]

What do you do during those times when, you really need to rest, but you just can’t? Like, during times of crazybusy stress. Or times of deep distress or despair. I recently went through a time like that… when the stress was so intense that my brain just would. not. shut. up.  And, getting still [...]

The Problem: Your headphone cord sways all over the place while you work out, making you yank your earbuds out of your ear. The Solution: The ClipE! All I have to say is – I can workout and wear headphones again!! I. Am. Ecstatic. Seriously. When I started running 2 years ago, I tried wearing [...]

When you are facing a challenge, what goes on in your head? Do you even know? Negative self-talk can be sneaky… and quiet. Sometimes, you don’t even know you’re giving yourself a hard time – it’s just always there in the face of challenges… quietly – but very powerfully – telling you you’re not good [...]

“Doesn’t anything ruffle your feathers?” True question from the administrator of the church where I rent space to hold my classes, after she came to me for the third time in a week to tell me that I had to move my class… The short answer – yes – stuff does ruffle my feathers from [...]