We’ve all been there… The days when you forget your healthy lunch and your only option is the vending machine… The weeks that are flying by so fast you have no idea which end is up… Vacation, long car trips, airplane rides… Or, how about the time when you’re at an amusement park and you [...]

Never expected a headline like that from me, did ya? It’s absolutely fine to blow off fitness sometimes. Sometimes, other things take priority, your body needs rest, or, you get pulled so far out of your routine, you just need to make space for the craziness. Remember though – there is a difference between shifting [...]

Do you ever take time out of your day to celebrate the good stuff that’s going on? We spend tons of time on the go, getting things done, moving quickly from one task to another just to get it all accomplished. What about taking a little time to remember what’s going right, what we DID [...]

What’s the point of learning challenging yoga poses? You know, those crazy looking arm balances… or even *gasp* Handstand! Every teacher has their own opinion on why to teach, and why to learn challenging poses. My opinion is that they help us in a few ways. First, they give you something to work toward. They [...]

I’ve got this friend on Facebook, and her statuses most days go something like this: “I like walking! I like stairs! I like electricity! I like my mom! I like the delete key! I like my clients! I like the sun!” And sometimes like this: “Thank you shower! Thank you throat! Thank you juice! Thank you [...]