I’m having a contest – and you can win a fabulous prize (if I do say so myself…) Did you know that there is a thriving Facebook community full of folks just like you? If you’re not already a member, you can check it out here. Because this is such a great group of people, [...]

“I love and adore being a fun, sassy girl who can swing a mean kettlebell, and who can do pushups and pullups like they’re nothin’ <evil grin>.” Wanna join me? What happened to Blended Yoga?!? Rest assured, Blended Yoga is still alive and well. And it’s not going anywhere… But, a few changes are in [...]

The theme for this week is embracing who we are. To honor where you are, and who you are. We spend so much time pushing and striving toward something else. This week, let it be ok to be exactly who you are, exactly where you are. Know, that beyond a shadow of a doubt, you [...]

Cattywampus. That’s the word I’m using to describe how this week has been. My word for the year is Presence, but my word for this particular week is cattywampus. Do you ever feel like you’re the cosmic joke of the Universe? Going into this brand new year, I was excited. I set some great intentions, [...]

As you move through a crazy busy day, do you find that you bounce from task to task without giving much thought to the space in between the tasks? It’s been proven that we can’t multi-task; we really can only focus on one thing at a time. And when you’re in one of those hectic-crazy-busy [...]