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	<title>Get YOU back. &#187; Miscellanea</title>
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	<description>Get Strong. Get Energized. Love Life.</description>
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		<title>The Fabulous Facebook Community</title>
		<link>http://BlendedYoga.com/the-fabulous-facebook-community/2011/10/28/</link>
		<comments>http://BlendedYoga.com/the-fabulous-facebook-community/2011/10/28/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 11:57:50 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=2032</guid>
		<description><![CDATA[I&#8217;m having a contest &#8211; and you can win a fabulous prize (if I do say so myself&#8230;) Did you know that there is a thriving Facebook community full of folks just like you? If you&#8217;re not already a member, you can check it out here. Because this is such a great group of people, [...]]]></description>
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		<title>The Switch&#8230;</title>
		<link>http://BlendedYoga.com/the-switch/2011/07/07/</link>
		<comments>http://BlendedYoga.com/the-switch/2011/07/07/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 20:41:48 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://blendedyoga.com/?p=1739</guid>
		<description><![CDATA[&#8220;I love and adore being a fun, sassy girl who can swing a mean kettlebell, and who can do pushups and pullups like they&#8217;re nothin&#8217; &#60;evil grin&#62;.&#8221; Wanna join me? What happened to Blended Yoga?!? Rest assured, Blended Yoga is still alive and well. And it&#8217;s not going anywhere&#8230; But, a few changes are in [...]]]></description>
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		<title>Be where you are</title>
		<link>http://BlendedYoga.com/be-where-you-are/2011/01/17/</link>
		<comments>http://BlendedYoga.com/be-where-you-are/2011/01/17/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 20:33:40 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

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		<description><![CDATA[The theme for this week is embracing who we are. To honor where you are, and who you are. We spend so much time pushing and striving toward something else. This week, let it be ok to be exactly who you are, exactly where you are. Know, that beyond a shadow of a doubt, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>When the Universe conspires against you&#8230;</title>
		<link>http://BlendedYoga.com/cattywampus/2011/01/06/</link>
		<comments>http://BlendedYoga.com/cattywampus/2011/01/06/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:28:24 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1434</guid>
		<description><![CDATA[Cattywampus. That&#8217;s the word I&#8217;m using to describe how this week has been. My word for the year is Presence, but my word for this particular week is cattywampus. Do you ever feel like you&#8217;re the cosmic joke of the Universe? Going into this brand new year, I was excited. I set some great intentions, [...]]]></description>
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		<title>Weekly Blend &#8211; Transitions</title>
		<link>http://BlendedYoga.com/weekly-blend-transitions/2010/11/15/</link>
		<comments>http://BlendedYoga.com/weekly-blend-transitions/2010/11/15/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 20:19:40 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=1340</guid>
		<description><![CDATA[As you move through a crazy busy day, do you find that you bounce from task to task without giving much thought to the space in between the tasks? It&#8217;s been proven that we can&#8217;t multi-task; we really can only focus on one thing at a time. And when you&#8217;re in one of those hectic-crazy-busy [...]]]></description>
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		<title>Get warm!</title>
		<link>http://BlendedYoga.com/get-warm/2010/10/04/</link>
		<comments>http://BlendedYoga.com/get-warm/2010/10/04/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 20:54:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1152</guid>
		<description><![CDATA[The inspiration for this week&#8217;s blend is the cold, rainy, raw fall weather we&#8217;re having in PA right now. It&#8217;s all about building heat this week! This series can be used in addition to your workout, or as a workout itself. If you want to use it as a workout, just run through it a [...]]]></description>
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		<title>WoW &#8211; Stress Relief and Restful Sleep</title>
		<link>http://BlendedYoga.com/wow-stress-relief-and-restful-sleep/2010/07/19/</link>
		<comments>http://BlendedYoga.com/wow-stress-relief-and-restful-sleep/2010/07/19/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 06:00:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=993</guid>
		<description><![CDATA[This week, I&#8217;m deviating a little bit from our normal routine. Instead of giving you ideas on exercises to add to your cardio routine, I&#8217;m sharing a yoga pose series that will help you release stress and tension, and will help you sleep peacefully. This video is a little longer than the other videos, but [...]]]></description>
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		<title>Are you eating real food?</title>
		<link>http://BlendedYoga.com/real-food/2010/06/04/</link>
		<comments>http://BlendedYoga.com/real-food/2010/06/04/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:00:50 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=979</guid>
		<description><![CDATA[One of the best things you can do for your health is to eat whole, unprocessed food. However, as a busy person, it&#8217;s not always feasible to cook a meal from scratch &#8211; sometimes we do need a little help from a can, or a box, or a frozen something-or-other. Believe me, I&#8217;m not one [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>And&#8230; we&#8217;re back!</title>
		<link>http://BlendedYoga.com/and-were-back/2010/05/26/</link>
		<comments>http://BlendedYoga.com/and-were-back/2010/05/26/#comments</comments>
		<pubDate>Wed, 26 May 2010 16:35:59 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=968</guid>
		<description><![CDATA[I know, I know, I&#8217;ve been neglecting my blog&#8230; And I am sorry. I won&#8217;t go into too much detail about why &#8211; let&#8217;s just say, I needed a break to re-group and determine what direction I wanted to take the blog &#8211; figure out how it was truly going to serve you. I&#8217;ve been [...]]]></description>
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		<title>Entering a 5K</title>
		<link>http://BlendedYoga.com/entering-a-5k/2010/04/16/</link>
		<comments>http://BlendedYoga.com/entering-a-5k/2010/04/16/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 05:00:20 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Miscellanea]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=875</guid>
		<description><![CDATA[Against my better judgment, I&#8217;ve entered a 5K running race. UGH. It&#8217;s not the cause I&#8217;m against&#8230; it&#8217;s the actual &#8220;running&#8221; part. The cause is actually a REALLY good one. I&#8217;m running the Gary Papa Run 4 Your Life, that supports prostate and breast cancer research. The father of a good friend of mine has [...]]]></description>
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