The inspiration for this week’s blend is the cold, rainy, raw fall weather we’re having in PA right now. It’s all about building heat this week! This series can be used in addition to your workout, or as a workout itself. If you want to use it as a workout, just run through it a [...]

This week, I’m deviating a little bit from our normal routine. Instead of giving you ideas on exercises to add to your cardio routine, I’m sharing a yoga pose series that will help you release stress and tension, and will help you sleep peacefully. This video is a little longer than the other videos, but [...]

One of the best things you can do for your health is to eat whole, unprocessed food. However, as a busy person, it’s not always feasible to cook a meal from scratch – sometimes we do need a little help from a can, or a box, or a frozen something-or-other. Believe me, I’m not one [...]

I know, I know, I’ve been neglecting my blog… And I am sorry. I won’t go into too much detail about why – let’s just say, I needed a break to re-group and determine what direction I wanted to take the blog – figure out how it was truly going to serve you. I’ve been [...]

Against my better judgment, I’ve entered a 5K running race. UGH. It’s not the cause I’m against… it’s the actual “running” part. The cause is actually a REALLY good one. I’m running the Gary Papa Run 4 Your Life, that supports prostate and breast cancer research. The father of a good friend of mine has [...]