Wait!! Before I lose you because you think there’s NO WAY Roasted Cauliflower sounds like a good snack… hear me out! First, I’m not a GIANT fan of Cauliflower. But, I’m doing a diet challenge this month (more on that in another post) and I was looking for new snack ideas. A post about “Cauliflower [...]

[Recipe & Video] I am a HUGE fan of butternut squash soup. It’s creamy, it’s warm, it’s the perfect thing for a cold mid-winter night. However, I’ve recently decided to not eat dairy (just an experiment, not necessarily a permanent life change… I may blog about how that’s going in the future). But, how do [...]

This is the first week of school in our house – and with that comes extra errands, a new schedule, and other unexpected zaniness. I thought I’d give you a peek at what we’ve been eating this week. In spite of the zaniness, the recipes are healthy, quick and YUMMY. First up – school lunch. [...]

One of my favorite foods is the smoothie. Smoothies are ultra-versatile. And, it goes without saying – when you make them yourself, they are ultra-healthy. Don’t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories. Besides, it’s super easy to make [...]

Smoothies are fast, easy and pretty much fool-proof. I love smoothies because you just toss ingredients in a blender, whir them up and BANG – delicious! For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit. Generally, in my smoothies, I pick [...]