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	<title>Get YOU back. &#187; Recipes</title>
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		<title>Healthy Snack: Roasted Cauliflower</title>
		<link>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/</link>
		<comments>http://BlendedYoga.com/healthy-snack-roasted-cauliflower/2012/01/11/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 13:08:12 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2252</guid>
		<description><![CDATA[Wait!! Before I lose you because you think there&#8217;s NO WAY Roasted Cauliflower sounds like a good snack&#8230; hear me out! First, I&#8217;m not a GIANT fan of Cauliflower. But, I&#8217;m doing a diet challenge this month (more on that in another post) and I was looking for new snack ideas. A post about &#8220;Cauliflower [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hearty Squash Soup for a Cold Winter&#8217;s Night</title>
		<link>http://BlendedYoga.com/squash-soup/2012/01/04/</link>
		<comments>http://BlendedYoga.com/squash-soup/2012/01/04/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 10:00:15 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://BlendedYoga.com/?p=2221</guid>
		<description><![CDATA[[Recipe &#038; Video] I am a HUGE fan of butternut squash soup. It&#8217;s creamy, it&#8217;s warm, it&#8217;s the perfect thing for a cold mid-winter night. However, I&#8217;ve recently decided to not eat dairy (just an experiment, not necessarily a permanent life change&#8230; I may blog about how that&#8217;s going in the future). But, how do [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Quick, Healthy Food &#8211; Recipe Round-Up</title>
		<link>http://BlendedYoga.com/quick-healthy-food-recipe-round-up/2011/09/01/</link>
		<comments>http://BlendedYoga.com/quick-healthy-food-recipe-round-up/2011/09/01/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 12:52:09 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=1911</guid>
		<description><![CDATA[This is the first week of school in our house &#8211; and with that comes extra errands, a new schedule, and other unexpected zaniness. I thought I&#8217;d give you a peek at what we&#8217;ve been eating this week. In spite of the zaniness, the recipes are healthy, quick and YUMMY. First up &#8211; school lunch. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Summer Smoothies</title>
		<link>http://BlendedYoga.com/summer-smoothies/2010/07/15/</link>
		<comments>http://BlendedYoga.com/summer-smoothies/2010/07/15/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:00:17 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Easy Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=989</guid>
		<description><![CDATA[One of my favorite foods is the smoothie. Smoothies are ultra-versatile. And, it goes without saying &#8211; when you make them yourself, they are ultra-healthy. Don&#8217;t be fooled by those smoothie stands or smoothie products out there. Many times, store-bought or pre-packaged  smoothies are loaded with sugar and calories. Besides, it&#8217;s super easy to make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack of the week: Smoothies!</title>
		<link>http://BlendedYoga.com/snack-of-the-week-smoothies/2010/03/10/</link>
		<comments>http://BlendedYoga.com/snack-of-the-week-smoothies/2010/03/10/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 15:53:46 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=803</guid>
		<description><![CDATA[Smoothies are fast, easy and pretty much fool-proof. I love smoothies because you just toss ingredients in a blender, whir them up and BANG &#8211; delicious! For me, I like smoothies creamy. And an easy way to do that without adding fat, is to use ice, or frozen fruit. Generally, in my smoothies, I pick [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Snack of the Week: Self-Made Trail Mix</title>
		<link>http://BlendedYoga.com/snack-of-the-week-self-made-trail-mix/2010/02/24/</link>
		<comments>http://BlendedYoga.com/snack-of-the-week-self-made-trail-mix/2010/02/24/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:17:44 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Simple Snacks]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://jgivlerfitness.com/?p=781</guid>
		<description><![CDATA[I have heard your pleas for snack ideas! One of the things people ask me about most often is healthy snack ideas. So, I&#8217;ve started this handy-dandy Wednesday blog series: Jenn&#8217;s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own! Trail Mix = [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick Snacks</title>
		<link>http://BlendedYoga.com/quick-snacks/2009/07/29/</link>
		<comments>http://BlendedYoga.com/quick-snacks/2009/07/29/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 12:11:21 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=336</guid>
		<description><![CDATA[It&#8217;s 3:00 PM do you know where your appetite is? If you&#8217;re anything like me, right around this time you&#8217;re starving. And you&#8217;re craving something&#8230; sometimes, something not-s0-good. I usually crave salty snacks. Here are a few of my favorite ways to put the kibosh on the craving without killing my nutrition for the day. [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Express Lunch &#8211; Lettuce Wraps</title>
		<link>http://BlendedYoga.com/express-lunch-lettuce-wraps/2009/07/15/</link>
		<comments>http://BlendedYoga.com/express-lunch-lettuce-wraps/2009/07/15/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:20:53 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=283</guid>
		<description><![CDATA[One of my favorite lunches is lettuce wraps. They&#8217;re easy &#8211; and so flexible. You can put anything you want in &#8216;em. Instructions: Get a nice, big head of Romaine lettuce. Take off a few leaves and wash them out. Now, chop up any and all veggies that you&#8217;d like. Some typical veggies I use [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Ah for the love of spinach!</title>
		<link>http://BlendedYoga.com/ah-for-the-love-of-spinach/2009/07/08/</link>
		<comments>http://BlendedYoga.com/ah-for-the-love-of-spinach/2009/07/08/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:29:30 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=251</guid>
		<description><![CDATA[Spinach gets a bad rap. Really. I mean, how many times as a kid were you forced to choke it down? And I don&#8217;t know how much good Popeye did to help us kids change our minds about it. Watching him eat a can and then become super human just didn&#8217;t do enough to make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My new Green Smoothie addiction</title>
		<link>http://BlendedYoga.com/my-new-green-smoothie-addiction/2009/06/10/</link>
		<comments>http://BlendedYoga.com/my-new-green-smoothie-addiction/2009/06/10/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:00:28 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://movementasawayin.com/?p=130</guid>
		<description><![CDATA[Hi, my name is Jenn and I am now addicted to green smoothies. What on Earth is a Green Smoothie? A &#8220;green&#8221; smoothie is a smoothie made with leafy greens. Things like spinach, kale, baby greens, lettuce, etc. I&#8217;ve known about green smoothies for a while and have resisted trying them because, frankly, I didn&#8217;t [...]]]></description>
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		<slash:comments>9</slash:comments>
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