February 24th, 2010 | by Jenn | published in Food, Recipes, Simple Snacks
I have heard your pleas for snack ideas! One of the things people ask me about most often is healthy snack ideas. So, I’ve started this handy-dandy Wednesday blog series: Jenn’s Snack of the Week. Check here on Wednesdays for some healthy snack ideas. And please, feel free to share your own! Trail Mix = [...]
July 29th, 2009 | by Jenn | published in Food, Recipes
It’s 3:00 PM do you know where your appetite is? If you’re anything like me, right around this time you’re starving. And you’re craving something… sometimes, something not-s0-good. I usually crave salty snacks. Here are a few of my favorite ways to put the kibosh on the craving without killing my nutrition for the day. [...]
July 15th, 2009 | by Jenn | published in Food, Recipes
One of my favorite lunches is lettuce wraps. They’re easy – and so flexible. You can put anything you want in ‘em. Instructions: Get a nice, big head of Romaine lettuce. Take off a few leaves and wash them out. Now, chop up any and all veggies that you’d like. Some typical veggies I use [...]
July 8th, 2009 | by Jenn | published in Food, Recipes
Spinach gets a bad rap. Really. I mean, how many times as a kid were you forced to choke it down? And I don’t know how much good Popeye did to help us kids change our minds about it. Watching him eat a can and then become super human just didn’t do enough to make [...]
June 10th, 2009 | by Jenn | published in Food, Recipes
Hi, my name is Jenn and I am now addicted to green smoothies. What on Earth is a Green Smoothie? A “green” smoothie is a smoothie made with leafy greens. Things like spinach, kale, baby greens, lettuce, etc. I’ve known about green smoothies for a while and have resisted trying them because, frankly, I didn’t [...]
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My name is Jenn, I know from experience that Yoga can help you get strong, get energized, and love life.