If you follow me on Facebook, yesterday, you saw that I’m finally taking the plunge and am giving up processed sugar for a week. Honestly, this is something that’s been nagging at me for a really long time – ever since I started eating healthy. I just didn’t have the will-power to do it. I [...]

We’ve heard it time and time again – sugar is bad for us. A couple of weeks ago, I had a very intelligent client ask me WHY sugar is bad… I mean, after all, it DOES come from a plant. The two big problems with sugar are, we eat way too much of it, and [...]

Big food companies know that certain combinations of fat/sugar/salt chemically turn off the signal in your brain to stop eating… and that those combinations are completely addictive? Yep. It’s true. In his book, The End of Overeating, David Kessler talks about the science behind combining fat, salt and sugar, and what that does chemically in [...]

I had a request to discuss sugar and/or refined carb addiction and how to work through it and kick the stuff for good. I’m going to share my own experience, give some tips on how you can begin to work through this addiction if you think you might have it, and, next week, we’ll talk [...]