Alright, so, you’re working really hard, watching what you eat, managing to get regular fitness in… you’ve been doing great for a couple of months and you’ve been seeing results. And then, the scale just stops moving. What up with that? Welcome to the plateau. What’s happening is simple – you’re body is used to [...]

What is the big deal about setting goals? Seems like when you think about starting a fitness program, or getting back to one, setting goals is the first step. Why? There are good reasons to set goals. They give you a path to follow, they give you inspiration, and motivation… but they can also be [...]

Did you know – diet has a bigger impact on your health then exercise? Yep. It’s true. Some people (including yours truly, at one time) get lulled into the false belief that exercising negates all the calories of 1 or 2 meals. Not so. This recent article from Time Magazine discusses this fact in more [...]

“How often should I weigh myself?” I hear this question A LOT. People have come to depend on the scale to tell them how well they’re doing as they move toward their healthy lifestyle. So what’s my answer? You should weigh yourself a lot less than you think. Maybe twice a month. Really. That’s it. [...]