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	<title>Get YOU back. &#187; Tracking Your Progress</title>
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		<title>Why won&#8217;t this blasted scale move?!?</title>
		<link>http://BlendedYoga.com/jump-off-the-plateau/2011/08/01/</link>
		<comments>http://BlendedYoga.com/jump-off-the-plateau/2011/08/01/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:55:11 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Tracking Your Progress]]></category>

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		<description><![CDATA[Alright, so, you&#8217;re working really hard, watching what you eat, managing to get regular fitness in&#8230; you&#8217;ve been doing great for a couple of months and you&#8217;ve been seeing results. And then, the scale just stops moving. What up with that? Welcome to the plateau. What&#8217;s happening is simple &#8211; you&#8217;re body is used to [...]]]></description>
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		<title>Why Goals Can Hinder Your Progress</title>
		<link>http://BlendedYoga.com/why-goals-can-hinder-your-progress/2010/03/26/</link>
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		<pubDate>Fri, 26 Mar 2010 14:36:36 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Tracking Your Progress]]></category>

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		<description><![CDATA[What is the big deal about setting goals? Seems like when you think about starting a fitness program, or getting back to one, setting goals is the first step. Why? There are good reasons to set goals. They give you a path to follow, they give you inspiration, and motivation&#8230; but they can also be [...]]]></description>
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		<title>Tracking Calories doesn&#8217;t have to be tedious.</title>
		<link>http://BlendedYoga.com/tracking-calories-doesnt-have-to-be-tedious/2009/10/13/</link>
		<comments>http://BlendedYoga.com/tracking-calories-doesnt-have-to-be-tedious/2009/10/13/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:06:00 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Tracking Your Progress]]></category>

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		<description><![CDATA[Did you know &#8211; diet has a bigger impact on your health then exercise? Yep. It&#8217;s true. Some people (including yours truly, at one time) get lulled into the false belief that exercising negates all the calories of 1 or 2 meals. Not so. This recent article from Time Magazine discusses this fact in more [...]]]></description>
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		<title>The scale is not your friend.</title>
		<link>http://BlendedYoga.com/the-scale-is-not-your-friend/2009/08/07/</link>
		<comments>http://BlendedYoga.com/the-scale-is-not-your-friend/2009/08/07/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 12:14:47 +0000</pubDate>
		<dc:creator>Jenn</dc:creator>
				<category><![CDATA[Tracking Your Progress]]></category>

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		<description><![CDATA[&#8220;How often should I weigh myself?&#8221; I hear this question A LOT. People have come to depend on the scale to tell them how well they&#8217;re doing as they move toward their healthy lifestyle. So what&#8217;s my answer? You should weigh yourself a lot less than you think. Maybe twice a month. Really. That&#8217;s it. [...]]]></description>
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