[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I’d say you don’t do it enough… And the reason I’m so bold about my guess is – I know I don’t. Most days, my [...]

[Video] A New Year has begun. One of my favorite times of the year – I love looking back to see how I’ve grown, and if I’ve accomplished what I hoped. I’m not a fan of “resolutions” per se. Instead of setting uber-specific goals, I always pick a theme for my year. Last year, my [...]

Alright – don’t let that word “challenge” throw you… I encourage you to try this week’s Blend – and even try to get better and better at it. This week in class and over at the Facebook Page, we’re going to be talking about strength – why it’s important. Cardio gets all the hype, but [...]

One of the biggest complaints I hear when people find their way to yoga is that they’ve lost their balance. And, many times they didn’t even know they had lost it until they fell, or they were trying to carry something heavy up or down the stairs – definitely NOT the times you want to [...]

Twisting poses and sequences strengthen and tone the abs and the back, and they deepen spinal rotation. Twists are also excellent for detoxing the body. They push fresh oxygen and fluid through the muscles and the organs. Any time you have that “ick I ate too much” feeling – twists can come to the rescue! [...]