[Easy Yoga Sequence - Video] How many times a day do you actually check in with yourself and do something just for you? If I had to venture a guess, I’d say you don’t do it enough… And the reason I’m so bold about my guess is – I know I don’t. Most days, my [...]

[Video] A New Year has begun. One of my favorite times of the year – I love looking back to see how I’ve grown, and if I’ve accomplished what I hoped. I’m not a fan of “resolutions” per se. Instead of setting uber-specific goals, I always pick a theme for my year. Last year, my [...]

Personally, I’m terrible at it. Nope, I’m not going to lie to you – I’m horrible at resting and relaxing. Don’t get me wrong, it’s not that I *never* rest… it’s just not the easiest thing for me. What can I say, I’m a high energy, Type-A,  go-getting,  spirited person. Many times, when I do [...]

Why is trying something new so fear inducing?? On September 18th, I’m going to be doing my very first Obstacle Race – the Big Bash Obstacle Dash. I’m scared as hell. Seriously. As in, every time I think about it, I want to faint… or throw up. Why is that? There’s a lot at stake [...]

Alright – don’t let that word “challenge” throw you… I encourage you to try this week’s Blend – and even try to get better and better at it. This week in class and over at the Facebook Page, we’re going to be talking about strength – why it’s important. Cardio gets all the hype, but [...]