http://BlendedYoga.com/the-scale-is-not-your-friend/2009/08/07/ Get Strong. Get Energized. Love Life. Tue, 24 Jan 2012 14:46:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://BlendedYoga.com/the-scale-is-not-your-friend/2009/08/07/comment-page-1/#comment-110 Heather Frey Sun, 23 Aug 2009 19:55:32 +0000 http://jgivlerfitness.com/?p=362#comment-110 I wrote something called, Scales Are Bad - pretty self-explanitory :) I wrote something called, Scales Are Bad – pretty self-explanitory :)

]]> http://BlendedYoga.com/the-scale-is-not-your-friend/2009/08/07/comment-page-1/#comment-98 Tara Burner Fri, 07 Aug 2009 17:58:17 +0000 http://jgivlerfitness.com/?p=362#comment-98 excellent post so many people get caught up in the numbers on the scale it's better to feel progress and feel more vibrant, energetic and not as wiped out than to worry about the numbers...which like you said, fluctuate and go up/down excellent post
so many people get caught up in the numbers on the scale
it’s better to feel progress and feel more vibrant, energetic and not as wiped out than to worry about the numbers…which like you said, fluctuate and go up/down

]]> http://BlendedYoga.com/the-scale-is-not-your-friend/2009/08/07/comment-page-1/#comment-96 Gina Fri, 07 Aug 2009 12:25:33 +0000 http://jgivlerfitness.com/?p=362#comment-96 Found myself running around outside in the heat and humidity the other day with 8 year old, and not getting wiped out. That was a noticeable difference, and the only change I've made is getting up and exercising for about 10 minutes in the morning. And eating a little healthier. Woo hoo! That was a lovely feeling... (thrilling for my kid too) Found myself running around outside in the heat and humidity the other day with 8 year old, and not getting wiped out. That was a noticeable difference, and the only change I’ve made is getting up and exercising for about 10 minutes in the morning. And eating a little healthier. Woo hoo! That was a lovely feeling… (thrilling for my kid too)

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